The vitality suck: Self-doubt
When you’re doing anything, from the smallest task to the greatest feat, nothing will mess you up more than self-doubt. This is no joke. It’s easy to take for granted the power of self-doubt and the iron fist that can bring down on your sense of self-worth. I’ve seen people crumble under the weight of their own self-doubt, and it’s something that has always been a huge vitality suck for me.
Whether it was not enough attention from mom and dad or their own struggles that kept me feeling dejected and rejected, self-doubt and its fatty by-product insecurity has always played a major role in everything I do. I’ve got something to prove, usually to myself, but something to prove nonetheless. Oh, how I’ve wished I could just be a perfectly self-actualized being that’s not striving or grasping, but not in this life time, I’m afraid, or any other, for that matter, because this is all there is. The most I can do, you can do, any of us can do is recognize that creeping vitality suck that is self-doubt that leads to insecurity and nip it in the bud.
Pray, meditate, run, eat, memorize the lyrics to the Grateful Dead’s American Beauty in their entirety, or just focus on the feelings without judgment; whatever you do, acknowledge them, and know that it will pass, and it will pass faster if you resolve to move on.
It’s tough, I know. You want to dwell on it. You’re pissed, and with good reason. You’re not just feeling self-doubt because there were no other available emotions, some thing, some one triggered it. What is it? Who was it? In the scope of things it’s usually something pretty freakin’ inconsequential, because if it were truly a big deal we wouldn’t have time to dwell on our neurosis and petty feelings of inadequacy, we’d be tending to our crisis.
You know it’s true. When you look inside yourself, if only for a second, you see it passes and you move on. Help the process along, by making the conscious decision to understand and put it behind you. I know, it’s easier said than done, but that’s the only place we have to start from.



